Unlock the Potential Within

You don't have to think that your past determines your future. Who you want to be is entirely up to you.

Aleena Ullah - Founder of South Star Therapy

I have the firm belief in the 'South Star', where we can honour and reframe our past experiences for a more powerful and present now. It can be hard to keep looking north when you are carrying the weight of the past, but together we work to transform your experiences. You don't have to think that your past determines your future; who you want to be is entirely up to you...

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The South Star Approach

Your life experiences have, in a way, hypnotised you into holding onto unhelpful beliefs about yourself. I help to de-hypnotise you, so you can believe what you choose to. You don't have to think that your past determines your future. Who you want to be is entirely up to you.

Empowerment and Self-Belief

My own therapy journey was the first step in choosing myself and investing in me again... I want you to know that by being here and reading this, you are already beginning to choose you, and this simple act demonstrates that some part of you is ready for growth, change and healing.

Your life experiences have, in a way, hypnotised you into holding onto unhelpful beliefs about yourself. I help to de-hypnotise you so you can believe what you choose to. You don't have to think that your past determines your future. Whom you want to be is entirely up to you.

Breaking Unhelpful Patterns

Unlike traditional hypnotherapy, the framework of Cognitive Hypnotherapy is grounded in Cognitive Behavioural Therapy, Neuro-Linguistic Programming, Gestalt therapy, Transactional Analysis, and Neuropsychology. This allows me to provide you with a tailored and flexible approach to give you the tools to change your current experience of the world. We look to break those unhelpful trance states that are keeping you stuck, together breaking down those pillars and discovering the path you deserve.

Personalised Growth and Support

You deserve to have your voice heard, and I'm here, eager and ready to listen, because your journey matters.

Just like a seed grows into a flourishing plant with care and attention, as a cognitive hypnotherapist, I nurture your growth. I tailor my interventions and craft a unique treatment plan, just for you. To ensure your progress continues, I create personalised resources for you between sessions.

Aleena's Journey

Using personal transformation to inspire others

I'm Aleena, the founder of South Star Therapy and an experienced cognitive hypnotherapist working with adults, businesses and young people online to give them empowerment over their experiences and reach their goals. If you are sick and tired of just coping and are ready to shift the underlying causes of your issues, you're in the right place.

Meet Aleena

Success Stories

"I cannot express enough how transformative sessions with Aleena have been. Aleena's understanding and professionalism created a safe and supportive space for me to address my anxiety and stress."

F.Y, Neuroscientist, London

"I can't thank Aleena enough for the support she provided me with after a painful breakup. I was struggling to cope with the wave of emotions, grief and low self-esteem I was experiencing. Aleena's empathetic approach made all the difference. My confidence has improved so much and my anxiety has just melted away - I even applied for a new job and was successful! I can't recommend her enough - book her now! I had online sessions and honestly they were so effective. "

C.A, Retail Manager, London

"Working with Aleena has been a life-changing experience. My weight loss journey became not just about physical changes but also about a shift in my self-esteem and self-worth.If you're seeking a cognitive hypnotherapist who is compassionate, skilled, and dedicated to your well-being, I wholeheartedly recommend Aleena. I am forever grateful for her support."

M.K, Dentist, London